Wild Alaska Sole

Flavor & Texture:

  • Delicate, mild flavor
  • Tender texture


  • Alaska is home to some of the most prized species of sole including: Dover, Rex, Rock, Flathead, Yellowfin, Arrowtooth Flounder, and Alaska Plaice
  • The term "sole" is sometimes used interchangeably with "flounder"
  • There is a wide variance in size between species, ranging up to 18 to 24 inches

Preparation Tips:

  • Can be prepared in a variety of ways: simply season or serve with your favorite sauce
  • The best cooking methods for Alaska Sole require minimal handling of the fish to help preserve moisture, such as poaching, sautéing, and steaming

Harvesting Methods:

  • Trawling

Nutrition Facts:

  • High in protein and low in saturated fat
  • Excellent source of selenium, phosphorus, and Vitamin D

Serving Size: 3.5 OZ.

  • Calories 120
  • Protein 24g
  • Fat 1.5g
  • Saturated Fat <0.5g
  • Sodium 05mg
  • Cholesterol 70mg
  • Omega-3 500mg

Getting There