Wild Alaska Rock Fish

Flavor & Texture:

  • Ranges from mild to full and rich
  • Firm, flaky texture


  • Alaska is home to many species of Rockfish including Northern, Dusky, Canary, Widow, Shortraker, Rougheye, Thornyhead, Pacific Ocean Perch, and many others
  • There is a wide variance in weight between species, averaging between 3 to 14 pounds with a maxumum weight of 30 to 36 pounds

Preparation Tips:

  • Rockfish lends itself to many cooking methods: sautéing, roasting, broiling, or grilling
  • Its flavor profile lends itself to a wide range of rubs, marinades, and sauces

Harvesting Methods:

  • Trawling
  • Longlining
  • Jig Fishing

Nutrition Facts:

  • Excellent source of high-quality protein
  • High in omega-3 fatty acids

Serving Size 3.5 OZ.

  • Calories 120
  • Protein 24g
  • Fat 2g
  • Saturated Fat 0.5g
  • Sodium 75mg
  • Cholesterol 45mg
  • Omega-3 450mg

Getting There