Flavor & Texture:
- Ranges from mild to full and rich
- Firm, flaky texture
Specs:
- Alaska is home to many species of Rockfish including Northern, Dusky, Canary, Widow, Shortraker, Rougheye, Thornyhead, Pacific Ocean Perch, and many others
- There is a wide variance in weight between species, averaging between 3 to 14 pounds with a maxumum weight of 30 to 36 pounds
Preparation Tips:
- Rockfish lends itself to many cooking methods: sautéing, roasting, broiling, or grilling
- Its flavor profile lends itself to a wide range of rubs, marinades, and sauces
Harvesting Methods:
- Trawling
- Longlining
- Jig Fishing
Nutrition Facts:
- Excellent source of high-quality protein
- High in omega-3 fatty acids
Serving Size 3.5 OZ.
- Calories 120
- Protein 24g
- Fat 2g
- Saturated Fat 0.5g
- Sodium 75mg
- Cholesterol 45mg
- Omega-3 450mg