Flavor & Texture:
- Delicate flavor and light, rosy pink-colored flesh
- Tender texture; similar to trout
Specs:
- The smallest and most abundant of the 5 Alaska Salmon species
- Average weight is 2 to 3 pounds
- Commonly available in convenient shelf-stable cans or pouches
- Whole fish and fillets are becoming more available
Preparation Tips:
- An economical choice for a variety of recipes
- Great for whole roasting or grilling
- Because of their milder flavor, they make an excellent vehicle for sauces
Harvesting Methods:
- Purse Seining
- Gillnetting
- Trolling
Nutrition Facts:
- Excellent source of omega-3 fatty acids
- Excellent source of high quality protein
- Excellent source of selenium and phosphorus and a good source of potassium
Serving Size: 3.5 OZ.
- Calories 150
- Protein 25g
- Fat 4g
- Saturated Fat 1g
- Sodium 85mg
- Cholesterol 65mg
- Omega-3 (mg) 1300