Flavor & Texture:
- Mild flavor
- Firm, pink flesh
Specs:
- On average, they weigh 8 pounds and measure 25 to 27 inches in length
- Commonly marketed as whole fish, steaks and fillets
Preparation Tips:
- Very good for smoking
- Its firm, pink flesh also makes it a great choice for grilling or roasting
- Lower cooking temperatures are recommended because of its lower oil content
Harvesting Methods:
- Gillnetting
- Purse Seining
Nutrition Facts:
- Excellent source of omega-3 fatty acids
- Excellent source of selenium and phosphorus and a good source of potassium
Serving Size: 3.5 OZ.
- Calories 155
- Protein 26g
- Fat 5g
- Saturated Fat 1g
- Sodium 65mg
- Cholesterol 95mg
- Omega-3 800mg