Flavor & Texture:
- The fillets are moist and firm
- A distinctive large flake
- Slightly sweet flavor
Specs:
- A member of the family Gadidae – related to both Alaska Pollock and Atlantic cod
- Has an average weight of 5 to 10 pounds
- Commonly sold as skinless, boneless fillets or portions
Preparation Tips:
- Due to its firm texture, it adapts well to most cooking methods
- It can be roasted, poached, steamed, sautéed, or deep-fried for fish and chips
- Perfectly complemented by a vast array of sauces
Harvesting Methods:
- Trawling
- Longlining
- Pot Fishing
- Jig Fishing
Nutrition Facts:
- A naturally lean fish
- A good source of potassium and magnesium
- Low in overall calories, fat and sodium
Serving Size: 3.5 OZ.
- Calories 100
- Protein 23g
- Fat <1g
- Saturated Fat <0.5g
- Sodium 90mg
- Cholesterol 45mg
- Omega-3 280mg