Wild Alaska Cod

Flavor & Texture:

  • The fillets are moist and firm
  • A distinctive large flake
  • Slightly sweet flavor


  • A member of the family Gadidae – related to both Alaska Pollock and Atlantic cod
  • Has an average weight of 5 to 10 pounds
  • Commonly sold as skinless, boneless fillets or portions

Preparation Tips:

  • Due to its firm texture, it adapts well to most cooking methods
  • It can be roasted, poached, steamed, sautéed, or deep-fried for fish and chips
  • Perfectly complemented by a vast array of sauces

Harvesting Methods:

  • Trawling
  • Longlining
  • Pot Fishing
  • Jig Fishing

Nutrition Facts:

  • A naturally lean fish
  • A good source of potassium and magnesium
  • Low in overall calories, fat and sodium

Serving Size: 3.5 OZ.

  • Calories 100
  • Protein 23g
  • Fat <1g
  • Saturated Fat <0.5g
  • Sodium 90mg
  • Cholesterol 45mg
  • Omega-3 280mg

Getting There