Italian Salmon Caesar Salad

Prep Time: 15 min

Serves: 2


  • 1 package (10 oz.) fresh Caesar salad kit (including lettuce, dressing and croutons)
  • 1 jar (6.5 oz.) marinated artichoke hearts, undrained
  • 1/2 cup halved favorite olives or 1 can (4.25 oz.) sliced ripe olives, drained
  • 1 small red, orange, or yellow bell pepper, cored and cut in 2-inch strips
  • 1 can or pouch (6 to 7.5 oz.) Alaska salmon, drained and chunked
  • 1/4 cup shredded Parmesan cheese (if cheese is not provided in kit)


Dressing: In a small bowl, blend Caesar salad dressing and liquid from artichoke hearts.


  1. Place lettuce from salad kit into large bowl.
  2. Add chopped artichokes, olives, pepper strips, and salmon chunks. Just before serving, pour dressing over salad; toss gently.
  3. Top each serving with cheese.

Nutrients per serving (as side dish): 286 calories, 20g total fat, 4.5g saturated fat, 61% of calories from fat, 41mg cholesterol, 16g protein, 12g carbohydrate, 4g fiber, 1115mg sodium, 214mg calcium and 1200mg omega-3 fatty acids.

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