Prep Time: 10 min
Cook Time: 10 min
Serves: 4 to 6
Ingredients
- 4 to 6 skinless Alaska Salmon fillets (4 to 6 oz. each), fresh or thawed
- 2 Tablespoons canola oil
- 1/4 to 1/3 cup hot Chinese-style or Dijon-style mustard, if desired
Dry Sugar Rub:
- 2 Tablespoons sugar
- 1 Tablespoon chili powder
- 1 teaspoon black pepper
- 1/2 Tablespoon ground cumin
- 1/2 Tablespoon paprika
- 1/2 Tablespoon salt
- 1/4 teaspoon dry mustard
- Dash of cinnamon
Directions
- Blend all ingredients for Dry Sugar Rub. Generously coat one side of each Alaska Salmon fillet with mixture.
- Heat oil in large heavy pan over medium-high heat. Carefully place salmon fillets in pan, seasoned side down. Cook about 2 minutes to sear; turn fillets over. Reduce heat to medium and continue cooking 6 to 8 minutes. Cook just until fish is opaque throughout.
- Serve salmon with mustard, if desired.
Nutrients per serving: 258 calories, 12g total fat, 2g saturated fat, 42% calories from fat, 105mg cholesterol, 30g protein, 7g carbohydrate, 1g fiber, 942mg sodium, 37mg calcium and 1500mg omega-3 fatty acids.